CROWN HMB 3800 120 CAPS

PRODUCT DESCRIPTION:

HMB 3800 by Crown Sport Nutrition is a capsule-based supplement that provides 3.8 g of β-hydroxy β-methyl butyrate calcium (HMB-Ca) per serving.
This nutrient helps reduce muscle damage after intense exertion and promotes lean mass gains (1). In addition, we use high-quality raw materials to ensure efficient absorption.

SCIENTIFIC BASIS:

HMB-Ca is derived from the amino acid leucine, which is essential for protein synthesis Research shows that HMB limits proteolysis and decreases post-exercise inflammation. Thus, it enhances recovery and maintains high performance even under demanding training loads.

1. NUTRITIONAL INFORMATION	per capsule	per serving (4 capsules)
   Calcium HMB	950mg	3,800mg
   of which, HMB	811.3mg	3,245mg
   of which, calcium	138.8mg	555mg

KEY BENEFITS:

• Muscle protection (2): Reduces protein breakdown.
• Accelerated recovery (1): Lowers delayed onset muscle soreness.
• Greater strength and endurance (3): Supports lean mass development.

RECOMMENDED DOSAGE:

• Standard Protocol: Take 3.8 g daily (1 serving) for 8–12 weeks (3).
• Dose Distribution: Splitting it into 2 servings may improve tolerance.
• Maintenance: Many athletes keep 3 g/day to extend the benefits (1).
  Tip: Consume with meals or around training to optimize its effect.
  
  How to use: 
  To promote training adaptations, optimize recovery and attenuate catabolism induced by intense and prolonged training, take 4 capsules about one hour before training. On non-training days, take the 4 capsules divided into breakfast, lunch and dinner.

SAFETY AND SIDE EFFECTS:

Studies confirm that HMB-Ca is safe for healthy individuals (5).
Some people may experience mild digestive discomfort if they ingest very large single doses. However, splitting the dose helps reduce this potential issue (3).
Consult your physician in case of pregnancy, nursing, or chronic conditions.

• Proven safety: No serious adverse effects observed at recommended doses.